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Within the first few weeks I had already started feeling more alive / lots of energy! Since the pounds came off quickly, it made daily living easier, in that I didn't carry all that weight.
I have more energy - don't feel so "weighed-down". My self esteem of how I look is improving!! Give it a try and hang in there. Eventually something clicks and you realize "wanting" certain foods and actually "needing" them is simply mind over matter. You can find foods to eat at restaurants - it isn't that hard. The protein snacks are yummy!
Very effective program with support throughout. I benefited from the commitment of 1x/week "meetings", weigh ins, and measurements. I have been able to understand how my body works with carbs and sugars - what to watch for in various foods and how to build my plate for each meal. I've been able to get a healthier weight and have more energy to keep going on my own.
More energy / no more heart burn or knee pain. It works and you are never hungry. Easy to follow program.
I wanted to reach a specific weight from high school days. The ease of following the program, support of the staff, and the steady success on the scale each week helped me reach my goal - I lost 80 pounds in 4 months.
I cannot believe it is me when I see the pictures, this diet taught me control, about choices, and life long changes...this is not a diet, it has become a way of life.
I have had great success on the program - I lost 25 pounds in 8 weeks! The inches just melted away and I feel great."
LiveWell ADK, Inc. is Authorized to use The Gerber Diet Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials - The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when The Gerber Diet Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.