Basic Principles of The Gerber Diet

Your body draws from carbohydrates, protein and fat to provide its basic metabolic needs. More importantly, it prioritizes how it draws the energy you need by first utilizing carbohydrates, and then protein and fat.

We are going to change that, temporarily.

During the first phase of the diet we will limit carbohydrates, and coax the body into using protein and fat for energy.

While the Gerber Diet is not a high protein diet, it is composed of high-quality protein-based foods with supplements to support the retention of lean muscle while the body taps into its fat stores for energy.

With coaching and lifetime support, the Gerber Diet not only helps you reach your weight loss goal, but it gives you the tools to make smart choices and maintain your weight loss.

When followed 100%, this simple protocol is effective and transformational.

We look forward to helping you in your weight loss journey.

Yours in Health and Wellness,
Dr. Jonathan Gerber